Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

30-Minute Honey Garlic Chicken Breast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Asian
  • Diet: Gluten-Free

Description

A quick and comforting honey garlic chicken breast recipe, perfect for busy weeknights or casual gatherings.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a bowl, whisk together the honey, soy sauce, and minced garlic until well combined. Set aside to let the flavors meld.
  2. Season the chicken breasts generously with salt and pepper on both sides.
  3. In a large skillet, heat olive oil over medium-high heat until hot but not smoking.
  4. Add the seasoned chicken breasts to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.
  5. Pour the honey garlic mixture over the chicken, reduce the heat to low, and let it simmer gently for about 3-4 minutes.
  6. Transfer the chicken to a serving platter, garnish with chopped green onions, and serve immediately with your chosen sides.

Notes

For a gluten-free version, substitute soy sauce with tamari or coconut aminos.


Nutrition

  • Serving Size: 1 serving
  • Calories: 625
  • Sugar: 25g
  • Sodium: 900mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 130mg