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Chinese Beef and Broccoli

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Chinese
  • Diet: Low Carb

Description

A classic Chinese dish featuring tender beef and vibrant broccoli in a savory sauce, perfect for quick weeknight dinners or family gatherings.


Ingredients

Scale
  • 1 lb flank steak (or skirt steak)
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil (or vegetable oil)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking soda (optional)
  • 1/2 cup chicken stock (or beef stock)
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce
  • 2 teaspoons brown sugar (or white sugar)
  • 1 head broccoli (cut to bite-size florets)
  • 3 garlic cloves (minced)
  • 2 teaspoons ginger (minced)

Instructions

  1. Slice the beef against the grain into 0.5 cm (1/4 inch) thick slices. Marinate in a bowl with soy sauce, peanut oil, and cornstarch for about 10 minutes.
  2. Combine the sauce ingredients (chicken stock, Shaoxing wine, soy sauces, brown sugar, cornstarch) in a bowl and mix until the cornstarch is dissolved.
  3. In a skillet, add 1/4 cup of water and steam the broccoli for about 1 minute, then set aside.
  4. Add 1 tablespoon of oil to the skillet, increase the heat, and evenly spread the marinated beef, cooking without stirring for about 30 seconds.
  5. Add the minced garlic and ginger to the beef and stir. Then, return the broccoli to the skillet.
  6. Pour in the pre-prepared sauce and stir until it thickens, about 1 minute. Serve hot.

Notes

Serve with steamed rice or fried rice. Ensure to not overcook the beef for best tenderness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 675
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 50g
  • Cholesterol: 75mg