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Greek Chicken Bowls

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Mixing, Dicing
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Description

Delicious Greek Chicken Bowls that combine tender chicken, fresh vegetables, and creamy tzatziki sauce for a wholesome meal.


Ingredients

Scale
  • 1 lb chicken breast, cooked and diced
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, diced
  • 1 cup bell peppers, diced
  • 1/2 cup Kalamata olives, sliced
  • Feta cheese, crumbled
  • Fresh parsley, chopped
  • Salt and pepper to taste
  • 2 cups Greek yogurt
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt to taste

Instructions

  1. In a bowl, combine the cooked chicken, your choice of brown rice or quinoa, cherry tomatoes, diced cucumber, red onion, bell peppers, Kalamata olives, and fresh parsley. Mix well to combine all the flavors.
  2. In a separate bowl, mix together the Greek yogurt, minced garlic, olive oil, lemon juice, and a pinch of salt. Stir until well blended and creamy.
  3. Take your chicken and vegetable mixture and serve it in individual bowls. Ladle on a generous helping of tzatziki sauce. Then, sprinkle crumbled feta cheese on top.
  4. Dig in and enjoy your healthy Greek Chicken Bowls!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze chicken, vegetables, and tzatziki separately for about 3 months.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 650
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 47g
  • Cholesterol: 75mg