Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Chicken Asparagus Salad Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: High Protein

Description

A fresh and delicious salad featuring grilled chicken and asparagus, mixed greens, cherry tomatoes, and feta cheese.


Ingredients

Scale
  • 2 chicken breasts
  • 1 bunch of asparagus
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper, then grill for 6-7 minutes on each side.
  3. Trim the ends of the asparagus, toss with olive oil, salt, and pepper, and grill for 3-4 minutes.
  4. Combine the mixed salad greens, grilled chicken, grilled asparagus, cherry tomatoes, and feta cheese in a large bowl.
  5. Drizzle the salad with olive oil and lemon juice, then gently toss to combine.
  6. Serve immediately, adding your favorite dressing if desired.

Notes

Allow chicken to rest after grilling for juiciness. Toss salad gently to avoid bruising greens.


Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 36g
  • Saturated Fat: 6g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 42g
  • Cholesterol: 100mg