Description
This homestyle pan seared salmon recipe is quick, nutritious, and packed with flavor, perfect for weeknight dinners or casual gatherings.
Ingredients
Scale
- 2 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh herbs (optional, such as dill or parsley)
Instructions
- Heat the olive oil in a skillet over medium-high heat.
- Season your salmon fillets generously with salt and pepper.
- Cook the salmon skin-side down for about 4-5 minutes, until the skin is crispy.
- Flip the salmon and add the minced garlic to the skillet.
- Serve the salmon with lemon wedges and garnish with fresh herbs, if desired.
Notes
For best results, do not overcook the salmon and ensure the oil is hot enough before adding the fillets.
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 0g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 80mg