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Keto Cheesy Cauliflower Chicken Skillet

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Keto
  • Diet: Keto

Description

A creamy and cheesy skillet meal featuring cauliflower, shredded chicken, and rich cheddar cheese—perfect for a comforting low-carb dinner.


Ingredients

Scale
  • 1 head cauliflower, chopped
  • 2 cups cooked chicken, shredded
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup green onions, chopped

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped cauliflower to the skillet and cook until tender, about 5-7 minutes.
  3. Stir in shredded chicken, garlic powder, salt, and pepper.
  4. Pour in heavy cream and mix all ingredients together thoroughly.
  5. Sprinkle shredded cheddar cheese on top and cover the skillet for 3-5 minutes until cheese is melted.
  6. Garnish with chopped green onions before serving.

Notes

Great for meal prep; stores well and tastes better the next day. Can be made dairy-free with substitutions.


Nutrition

  • Serving Size: 1 serving
  • Calories: 800
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 55g
  • Saturated Fat: 30g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 65g
  • Cholesterol: 200mg