Description
A creamy, comforting Keto dish with chicken, spinach, and sun-dried tomatoes, perfect for family dinners and potlucks.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add chicken, seasoning with salt and pepper, and cook for 6-7 minutes on each side.
- Remove chicken from the skillet and set aside to rest.
- Sauté minced garlic in the same skillet for about 1 minute.
- Pour in heavy cream, followed by Italian seasoning, sun-dried tomatoes, and spinach. Stir well and let simmer for 5 minutes.
- Return the cooked chicken to the skillet and coat with the sauce. Cook for an additional 2-3 minutes to absorb flavors.
- Serve hot, garnished with Parmesan cheese.
Notes
Store leftovers in an airtight container for up to 3 days, or freeze for 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 1000
- Sugar: 6g
- Sodium: 600mg
- Fat: 80g
- Saturated Fat: 30g
- Unsaturated Fat: 40g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 90g
- Cholesterol: 300mg