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Spicy Harissa Ground Beef Bowls

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A comforting and flavorful dish that brings families together with its vibrant ingredients and hearty flavors.


Ingredients

Scale
  • 1 pound ground beef
  • 2 tablespoons harissa paste
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup cooked rice (white or brown)
  • 1 can chickpeas, drained and rinsed
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Sauté the onion and garlic in a skillet over medium heat until translucent, about 3-4 minutes.
  2. Cook the ground beef, breaking it apart and cooking until browned, about 5-7 minutes.
  3. Add the harissa paste, bell pepper, and chickpeas, and cook for an additional 5-7 minutes.
  4. Season the mixture with salt and pepper to taste.
  5. Serve the spicy beef mixture over the cooked rice.
  6. Garnish with fresh cilantro or parsley and enjoy!

Notes

Feel free to customize the spice level and vegetables based on your preference.


Nutrition

  • Serving Size: 1 serving
  • Calories: 800
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 40g
  • Saturated Fat: 15g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 15g
  • Protein: 50g
  • Cholesterol: 90mg