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Sweet Potato and Black Bean Enchiladas

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

Deliciously satisfying enchiladas combining sweet potatoes, black beans, and spices, perfect for family gatherings or cozy nights in.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 810 corn tortillas
  • 2 cups enchilada sauce
  • 1 cup shredded cheese (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C). Boil the diced sweet potatoes until tender, about 10-15 minutes. Drain and set aside.
  2. Sauté the diced onion and minced garlic in a skillet over medium heat for 3-4 minutes until translucent.
  3. Add the drained black beans, corn kernels, and boiled sweet potatoes to the skillet. Season with cumin, chili powder, salt, and pepper. Cook for 5 minutes.
  4. Warm the corn tortillas by briefly heating them in the oven covered with a damp cloth or on a skillet.
  5. Spoon the sweet potato mixture onto each tortilla and roll them up tightly. Place seam-side down in a baking dish.
  6. Pour the enchilada sauce over the rolled tortillas and sprinkle with cheese if desired. Bake for 20-25 minutes.
  7. Garnish with fresh cilantro and serve.

Notes

You can prepare these enchiladas ahead of time, and they’re perfect for potlucks or family dinners.


Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 100g
  • Fiber: 15g
  • Protein: 22g
  • Cholesterol: 30mg