Description
A comforting Tuscan-inspired dish of creamy butter beans, fresh spinach, and sweet sun-dried tomatoes, perfect for a quick and nutritious meal.
Ingredients
Scale
- 1 can butter beans, drained and rinsed
- 2 cups fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Heat a large skillet over medium heat. Pour in the olive oil and allow it to warm for a minute.
- Add the minced garlic to the skillet and sauté for about one minute until fragrant.
- Incorporate the chopped sun-dried tomatoes and cook for 2-3 minutes.
- Gently stir in the butter beans and fresh spinach, cooking until the spinach wilts.
- Season the mixture with salt, pepper, and dried oregano to taste.
- Serve the dish warm alongside crusty bread or a salad.
Notes
Store leftovers in an airtight container for up to 3 days. Can freeze for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 17g
- Cholesterol: 0mg