Description
A quick and simple recipe for pan-seared halibut fillets cooked in a rich garlic butter sauce, perfect for any occasion.
Ingredients
Scale
- 4 halibut fillets
- 4 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley, chopped (optional)
Instructions
- Heat a large skillet over medium-high heat. Add 2 tablespoons of butter and let it melt until it starts to bubble.
- Season the halibut fillets generously with salt and pepper on both sides.
- Sear the halibut fillets in the skillet, skin-side down, for 4-5 minutes until the skin is crispy and golden.
- Flip the fillets over and add the remaining butter and minced garlic to the skillet. Stir to combine and baste the fish with the garlic butter.
- Cook for another 3-4 minutes until the fish turns opaque and flakes easily with a fork.
- Serve hot with lemon wedges and sprinkle with chopped parsley if desired.
Notes
Look for firm, fresh halibut fillets for the best results. This dish pairs well with a variety of sides, such as green salads or roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 1g
- Sodium: 350mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 65g
- Cholesterol: 80mg
