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Mediterranean Chicken Zucchini Bake

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Healthy

Description

A warm and flavorful bake featuring chicken, zucchini, and Mediterranean ingredients that is perfect for family dinners or gatherings.


Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix together the sliced zucchini, diced chicken, halved cherry tomatoes, crumbled feta, sliced olives, minced garlic, olive oil, oregano, salt, and pepper in a large bowl.
  3. Toss all the ingredients until they’re evenly coated with the olive oil and spices.
  4. Transfer the mixture into the prepared baking dish and spread it out evenly.
  5. Bake for about 25-30 minutes until the chicken is cooked through and the zucchini is tender.
  6. Serve warm and enjoy!

Notes

For the best flavor, consider marinating the chicken in olive oil, garlic, and oregano for about 30 minutes before mixing. This dish reheats beautifully for leftovers.


Nutrition

  • Serving Size: 1 serving
  • Calories: 475
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 80mg