Description
A delightful and comforting ribeye steak paired with tender sautéed broccoli, perfect for a keto-friendly meal.
Ingredients
Scale
- 1 Ribeye steak
- 2 cups Broccoli, chopped
- 1 tsp Salt
- 1 tsp Pepper
- 2 tbsp Olive oil
- 3 cloves Garlic, crushed
- 2 tbsp Butter
Instructions
- Preheat your cast iron skillet over medium-high heat.
- Season both sides of the ribeye steak with salt and pepper.
- Add olive oil to the skillet.
- Carefully place the seasoned ribeye into the hot skillet and sear without moving it.
- Sear for about 4-5 minutes on one side, then flip and cook for another 4-5 minutes.
- Add butter and crushed garlic during the last minute of cooking, spooning the melted butter over the steak.
- Remove the steak from the skillet and let it rest for a few minutes.
- Add the broccoli with a dash of salt and pepper to the same skillet and stir-fry for about 5-7 minutes.
- Plate the rested ribeye steak alongside the sautéed broccoli and enjoy.
Notes
For best results, let the ribeye rest at room temperature for 20-30 minutes before cooking. This helps in even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 900
- Sugar: 2g
- Sodium: 500mg
- Fat: 65g
- Saturated Fat: 25g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 70g
- Cholesterol: 150mg
