Description
A quick and healthy dish featuring tilapia fillets coated in a refreshing lemon pepper mixture, perfect for any occasion.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 lemon (juice and zest)
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 clove garlic (minced)
- Parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine olive oil, lemon juice, lemon zest, black pepper, salt, and minced garlic in a mixing bowl.
- Place tilapia fillets on a lined baking sheet.
- Brush each fillet generously with the lemon pepper mixture.
- Bake in the preheated oven for 10-15 minutes until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve immediately.
Notes
Ensure tilapia is at room temperature before baking for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 60mg