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Crispy Baked Vegetable Spring Rolls

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Asian
  • Diet: Vegetarian

Description

Delicious, crispy baked vegetable spring rolls filled with a medley of fresh vegetables, perfect for snacking or gatherings.


Ingredients

Scale
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 cup bean sprouts
  • 1/2 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 package spring roll wrappers
  • Cooking spray or oil for brushing

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix cabbage, carrots, bean sprouts, green onions, garlic, soy sauce, and sesame oil in a large bowl.
  3. Take one spring roll wrapper, placing it on a clean surface with one corner facing you.
  4. Scoop about two tablespoons of the vegetable mixture near that edge.
  5. Roll the wrapper over the filling, tucking in the sides as you go, and seal with a small amount of water.
  6. Arrange each spring roll on a baking sheet lined with parchment paper and brush lightly with cooking spray or oil.
  7. Bake for 15-20 minutes until golden brown and crispy.
  8. Serve warm with your favorite dipping sauce.

Notes

These spring rolls can be adapted with different vegetables and proteins to suit your taste.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg