Description
A quick, nutritious, and creamy smoothie blend of strawberries and bananas that kids will love.
Ingredients
Scale
- 1 cup frozen strawberries
- 1 ripe banana
- 3/4 to 1 cup milk of choice
- 1/4 cup yogurt (optional)
- 1 to 2 teaspoons honey or maple syrup (to taste)
- Ice cubes (optional)
- Optional boosts: Chia seeds, ground flax, hemp hearts, peanut butter, almond butter, or spinach
Instructions
- Add liquids first: Pour milk and yogurt or nut butter into the blender.
- Add fruit: Add frozen strawberries and banana chunks.
- Blend: Start on low, increasing speed, scraping sides as necessary.
- Taste and adjust: Add honey for sweetness or milk for consistency.
- Serve: Enjoy the smoothie fresh and frosty.
Notes
For busy mornings, prepare smoothie packs in advance. Blend and enjoy immediately for the best taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg