Description
A quick and nourishing smoothie that combines bananas and peaches for a creamy, delicious breakfast or snack.
Ingredients
Scale
- 1 large ripe banana, sliced and frozen if possible
- 1 cup sliced peaches, fresh or frozen
- 1 cup milk of choice: dairy, almond, oat, or soy
- 1/2 cup plain or vanilla yogurt, Greek or dairy free
- 1 tablespoon nut butter or 1 tablespoon ground flax or chia
- 1/2 teaspoon vanilla extract
- Ice cubes as needed for a thicker texture
- Optional: 1 to 2 teaspoons honey or maple syrup if your fruit is not very sweet
Instructions
- Add the milk and yogurt to your blender first.
- Add banana and peaches, then nut butter or seeds, and vanilla.
- Blend until creamy and smooth. If it is too thick, add a splash more milk. If it is too thin, toss in a few ice cubes or another slice of frozen banana.
- Taste and adjust sweetness. Pour, sip, and smile.
Notes
Can be easily made vegan. Use plant milk and dairy-free yogurt for a creamy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg