Description
A delightful and simple baked cod dish with rich garlic butter flavors that’s perfect for any meal.
Ingredients
Scale
- 4 cod filets
- 4 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- Salt, to taste
- Pepper, to taste
- Fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Melt the butter in a small saucepan over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Place the cod filets in a baking dish.
- Drizzle garlic butter mixture over the cod, coating it well.
- Squeeze fresh lemon juice over the cod and season with salt and pepper.
- Bake for 12-15 minutes until the cod flakes easily with a fork.
- Sprinkle chopped parsley on top before serving.
Notes
Be careful not to overcook the cod to avoid a dry texture.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 1g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 80mg
