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Healthy Cauliflower Crust Margherita Pizza Dinner

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A comforting and healthy twist on traditional pizza with a crispy cauliflower crust and classic Margherita toppings.


Ingredients

Scale
  • 1 medium head of cauliflower
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/2 cup pizza sauce
  • Fresh mozzarella slices
  • Fresh basil leaves

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. Remove the stems from the cauliflower and break it into smaller florets.
  4. Pulse the florets in a food processor until they resemble rice-sized pieces.
  5. Transfer the cauliflower rice to a microwave-safe bowl and microwave for about 8 minutes. Allow it to cool slightly.
  6. Combine the cooled cauliflower, shredded mozzarella cheese, grated Parmesan cheese, egg, oregano, garlic powder, salt, and pepper in a large bowl.
  7. Spread the cauliflower mixture onto the baking sheet, shaping it into a pizza crust.
  8. Bake for 15-20 minutes or until golden brown.
  9. Add pizza sauce and fresh mozzarella slices, then return to the oven for an additional 10 minutes.
  10. Garnish with fresh basil leaves before slicing and serving.

Notes

For dairy-free options, consider using plant-based mozzarella. This pizza is also customizable with various toppings.


Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg