Description
A wholesome and nutritious snack made with Medjool dates, shredded coconut, and nuts, perfect for energy boosts and satisfying cravings.
Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1 cup shredded coconut
- 1/2 cup almonds or walnuts
- 1/4 cup cocoa powder (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the ingredients in a food processor: pitted Medjool dates, shredded coconut, nuts, cocoa powder (if using), vanilla extract, and a pinch of salt.
- Process the mixture until it is sticky and well-combined, stopping to scrape down the sides as needed.
- Roll the mixture into small balls or logs, adjusting the size to your preference.
- Coat each piece in additional shredded coconut for texture and flavor.
- Refrigerate for about 30 minutes to firm up the energy rolls.
- Enjoy! Once firm, savor your Healthy Coconut Date Energy Rolls as a nutritious snack.
Notes
Store in an airtight container in the fridge for up to one week or freeze for up to three months.
Nutrition
- Serving Size: 1 roll
- Calories: 650
- Sugar: 24g
- Sodium: 1mg
- Fat: 31g
- Saturated Fat: 9g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
