Description
A vibrant and refreshing smoothie packed with nutrients from kale, green apple, and banana, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 2 cups kale, chopped
- 1 green apple, cored and chopped
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the ingredients by washing kale, removing stems, and chopping.
- Combine the chopped kale, green apple chunks, and banana pieces in a blender.
- Pour in the almond milk and add honey or maple syrup if using.
- Blend on high speed until smooth and creamy, about 30 seconds.
- Add ice cubes if desired and blend again until fully incorporated.
- Pour the smoothie into glasses and enjoy immediately.
Notes
Use fresh, dark green kale and rinse it thoroughly before use. Adjust milk and sweetener to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 25g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
