Description
Healthy Grilled Chicken and Vegetable Kabobs are a colorful and fun dinner option that cooks everything together for a fresh and light meal.
Ingredients
Scale
- Chicken breast or chicken thighs, cut into 1 to 1.5 inch pieces
- Bell peppers (any colors), cut into chunky squares
- Zucchini or yellow squash, sliced into thick half moons
- Red onion, cut into wedges
- Cherry tomatoes (optional)
- Skewers (metal or wooden)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 to 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Soak wooden skewers in water for 30 minutes if using.
- Toss the chicken with the marinade in a bowl or zip bag and refrigerate while you prep the vegetables.
- Preheat your grill to medium high heat and clean the grates.
- Thread chicken and vegetables onto skewers, alternating for a good mix.
- Grill for 10 to 14 minutes, turning every few minutes, until chicken is cooked through.
- Let the kabobs rest for 3 minutes, then serve.
Notes
Serve with extra lemon for squeezing and a yogurt sauce for added flavor.
Nutrition
- Serving Size: 1 kabob
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
