Description
A nutritious and easy overnight oats recipe featuring fresh lemon and blueberries for a delightful breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- Zest of 1 lemon
- Juice of 1 lemon
- 1 cup fresh blueberries
- 1 tablespoon chia seeds (optional)
- Pinch of salt
Instructions
- Combine ingredients in a jar: In a jar or a bowl, combine rolled oats, almond milk, Greek yogurt, honey, lemon zest, lemon juice, chia seeds (if using), and a pinch of salt. Stir well to mix.
- Add fresh blueberries: Gently fold in fresh blueberries until evenly dispersed.
- Cover and refrigerate: Cover the jar with a lid or plastic wrap and place it in the refrigerator overnight.
- Enjoy in the morning: Give the mixture a good stir before enjoying it straight from the jar or in a bowl.
Notes
Customize with your favorite fruits or sweeteners. Perfect for busy mornings and can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 15g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 5mg
