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Healthy Maple Brown Sugar Baked Oatmeal

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A comforting baked oatmeal dish combining wholesome oats with sweet maple syrup and brown sugar, perfect for breakfast or dessert.


Ingredients

Scale
  • 2 cups rolled oats
  • 2 cups milk (or non-dairy milk)
  • 1/2 cup maple syrup
  • 1/4 cup brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup chopped nuts (optional)
  • 1/2 cup dried fruit or fresh fruit (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. Combine rolled oats, milk, maple syrup, brown sugar, baking powder, vanilla extract, cinnamon, and salt in a large bowl.
  3. Mix all ingredients gently until well blended, adding nuts or dried fruits if using.
  4. Pour the mixture into the prepared baking dish and spread evenly.
  5. Bake for 30 to 35 minutes until the top is golden brown.
  6. Cool slightly before serving warm.

Notes

For a creamier texture, soak oats in milk for 30 minutes before baking. Adjust sweetness to taste.


Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 18g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 100g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 10mg