Description
A wholesome bowl meal combining ground turkey, quinoa, fresh vegetables, and a zesty dressing, inspired by Mediterranean flavors.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the ground turkey: In a skillet over medium heat, add the ground turkey. Cook for about 7-10 minutes, stirring occasionally, until it’s nicely browned and cooked through. Season with salt, pepper, and oregano to enhance the flavor.
- Prepare the quinoa and vegetables: In a large bowl, combine the cooked quinoa with the halved cherry tomatoes, diced cucumber, diced red onion, and sliced Kalamata olives.
- Make the dressing: In a small bowl, whisk together the olive oil and lemon juice.
- Combine the ingredients: Drizzle the dressing over the quinoa mixture and toss everything to combine. Gently fold in the cooked turkey and crumbled feta cheese.
- Garnish and serve: Before serving, garnish with fresh parsley.
Notes
You can customize the bowl with your favorite veggies or toppings. This dish stores well in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 45g
- Cholesterol: 80mg
