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Healthy Pumpkin Spice French Toast Bake

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4-6 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A warm and comforting pumpkin spice French toast bake that’s perfect for chilly mornings, easy to prepare, and nourishing with wholesome ingredients.


Ingredients

Scale
  • 6 slices whole grain bread
  • 1 cup pumpkin puree
  • 2 cups almond milk
  • 3 eggs
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt
  • Optional toppings: nuts, maple syrup, or whipped cream

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. Whisk together pumpkin puree, almond milk, eggs, vanilla extract, pumpkin pie spice, maple syrup, and salt in a large bowl until well combined.
  3. Cube the bread and place it in the greased baking dish, spreading them evenly.
  4. Pour the pumpkin mixture over the cubed bread, pressing down to soak all pieces.
  5. Let the dish sit for 20 minutes to absorb the mixture.
  6. Bake for 30-35 minutes until golden brown and fragrant.
  7. Serve warm with your choice of toppings.

Notes

For added nutrition, consider using whole grain or gluten-free bread. Optional toppings can elevate the flavors.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 150mg