Description
A delightful and quick breakfast muffin featuring turkey bacon and eggs, perfect for busy mornings.
Ingredients
Scale
- 1 whole grain English muffin
- 2 slices turkey bacon
- 1 large egg
- Salt and pepper to taste
- 1 slice of cheese (optional)
- Spinach or other veggies (optional)
Instructions
- Preheat your oven to 350°F (175°C). In a skillet over medium heat, cook the turkey bacon until it’s crispy, about 5-7 minutes.
- Cook your egg according to your preference—scrambled or fried—using the same skillet.
- Slice the English muffin in half and toast it until lightly browned for added crunch.
- Layer the crispy turkey bacon on the bottom half of the muffin, followed by the cooked egg. Add cheese if desired.
- Add fresh veggies like spinach on top for extra flavor and nutrition.
- Complete your muffin with the other half of the toasted muffin and enjoy!
Notes
Feel free to customize with different veggies or cheese types. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 185mg
