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Healthy Vegetable and Parmesan Pasta Primavera Dinner

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A delightful and healthy pasta dish packed with colorful vegetables and the rich flavor of Parmesan cheese, perfect for a comforting family dinner.


Ingredients

Scale
  • 8 ounces pasta (penne or fettuccine)
  • 2 tablespoons olive oil
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Fresh basil for garnish

Instructions

  1. Cook the pasta according to the package instructions until al dente, then drain and set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  3. Sauté the sliced zucchini, chopped bell pepper, broccoli florets, and minced garlic until the vegetables are tender, about 5-7 minutes.
  4. Add the halved cherry tomatoes and Italian seasoning, cooking for an additional 2-3 minutes.
  5. Combine the cooked pasta with the sautéed vegetables, tossing everything together and seasoning with salt and pepper.
  6. Remove from heat and stir in grated Parmesan cheese until melted and well combined.
  7. Garnish with fresh basil and serve warm. Enjoy!

Notes

This dish can be customized with different vegetables and pasta types to suit your taste.


Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 25mg