Description
A nutritious and satisfying breakfast burrito packed with fluffy eggs, black beans, cottage cheese, and vibrant spinach, all wrapped in whole wheat tortillas.
Ingredients
Scale
- 4 large eggs
- 1/2 cup black beans, drained and rinsed
- 1/4 cup cottage cheese
- 1/2 cup spinach, chopped
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 4 whole wheat tortillas
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Whisk the eggs in a bowl with a pinch of salt and pepper until well combined.
- Heat a skillet over medium heat and add olive oil or cooking spray.
- Sauté the diced onion and bell pepper for about 3-4 minutes until softened.
- Add the chopped spinach and cook for another 1-2 minutes until wilted.
- Pour the whisked eggs into the skillet and stir gently to scramble.
- Once the eggs are just set, mix in the black beans and cottage cheese.
- Warm the tortillas in a skillet or microwave until pliable.
- Scoop the egg mixture into each tortilla, fold them up, and serve immediately.
Notes
You can customize the ingredients based on your preferences or dietary needs. Consider storing leftovers in the fridge for up to five days or freeze for longer storage.
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 300mg
