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Mediterranean Lemon Herb Chicken and Zucchini

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A delightful blend of grilled chicken and zucchini infused with zesty lemon and aromatic herbs, perfect for summer gatherings.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 medium zucchinis, sliced
  • 1 lemon, juiced and zested
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the grill or oven to medium-high heat.
  2. Combine the lemon juice, zest, olive oil, garlic, oregano, thyme, salt, and pepper in a bowl.
  3. Marinate the chicken breasts in the mixture for at least 30 minutes.
  4. Add zucchini to the marinade during the last 10 minutes.
  5. Grill the chicken for 6-7 minutes on each side until fully cooked.
  6. Add zucchini slices to the grill in the last 5 minutes.
  7. Serve warm, garnished with fresh parsley.

Notes

For deeper flavor, marinate the chicken for a few hours or overnight. Use medium-high heat for grilling to avoid burnt outsides.


Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 32g
  • Saturated Fat: 5g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 60g
  • Cholesterol: 90mg