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One Pan Keto Egg Roll in a Bowl

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Keto

Description

A quick and easy dish that simplifies the flavors of traditional egg rolls into a healthy, one-pan meal.


Ingredients

Scale
  • 1 lb ground pork
  • 4 cups coleslaw mix
  • 4 green onions, sliced
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions

  1. Heat the sesame oil in a large skillet over medium heat until shimmering.
  2. Add the ground pork to the skillet. Cook, breaking it apart with a spatula, until browned and thoroughly cooked, about 5-7 minutes.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the coleslaw mix, soy sauce, rice vinegar, salt, and pepper. Stir until well combined.
  5. Allow to cook for about 5-7 minutes until the coleslaw is tender but still has some crunch.
  6. Stir in the sliced green onions and cook for an additional minute.
  7. Serve hot, garnished with sesame seeds.

Notes

For a leaner option, swap ground pork for ground chicken or turkey. This dish can be frozen for up to 2 months.


Nutrition

  • Serving Size: 1 serving
  • Calories: 700
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 50g
  • Saturated Fat: 12g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 80mg