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Quick Grilled Lemon Chicken Wraps

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 wraps 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Protein-rich

Description

These wraps are filled with juicy grilled chicken, fresh veggies, and tangy lemon flavors, making them a perfect summer meal.


Ingredients

Scale
  • 2 chicken breasts, grilled and sliced
  • 2 large tortillas or wraps
  • 1 cup lettuce, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Make the Marinade: In a bowl, mix together olive oil, lemon juice, salt, and pepper.
  2. Marinate the Chicken: Coat chicken slices in the marinade and let sit for 10 minutes.
  3. Prepare Your Tortillas: Lay out the tortillas on a clean surface.
  4. Layer the Ingredients: Divide lettuce, cherry tomatoes, and feta between the tortillas.
  5. Add the Chicken: Place marinated chicken on top of the veggies in each tortilla.
  6. Roll and Serve: Roll the tortillas tightly, fold the sides, and cut in half.

Notes

Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 575
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 3g
  • Protein: 43g
  • Cholesterol: 80mg