Description
A cozy and wholesome dish featuring tender chicken thighs and fresh broccoli drizzled with rich teriyaki sauce.
Ingredients
Scale
- 1 lb chicken thighs, cut into bite-sized pieces
- 2 cups broccoli florets
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Sesame seeds (for garnish)
- Cooked rice (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine chicken, teriyaki sauce, olive oil, salt, and pepper in a bowl.
- Spread the marinated chicken and broccoli on a sheet pan in a single layer.
- Bake for 20-25 minutes until the chicken is cooked through and the broccoli is tender.
- Sprinkle sesame seeds over the dish and serve over rice.
Notes
This dish is versatile; feel free to customize with different vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 10g
- Sodium: 450mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg
