Description
A refreshing smoothie bowl filled with the tropical flavors of mango and coconut, perfect for a healthy meal.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 frozen banana
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1/4 cup shredded coconut
- 1 tablespoon honey or maple syrup
- Toppings: sliced fruit, granola, nuts, seeds
Instructions
- Prepare your ingredients: gather diced mangoes, frozen banana, coconut milk, Greek yogurt, shredded coconut, and your choice of sweetener.
- Blend the smoothie by combining mangoes, frozen banana, coconut milk, Greek yogurt, shredded coconut, and honey or maple syrup in a blender. Blend until smooth and creamy.
- Serve in a bowl and use a spatula to scrape out the last bits from the blender.
- Add your toppings, such as sliced fruit, granola, nuts, or seeds for extra texture.
- Enjoy immediately for the best taste and texture.
Notes
Best enjoyed fresh. Store leftovers in the fridge for up to 2 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 30g
- Sodium: 60mg
- Fat: 18g
- Saturated Fat: 13g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 90g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
