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Ultimate Beef and Bean 7 Layer Dip

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings 1x
  • Category: Appetizer
  • Method: Layering
  • Cuisine: Mexican
  • Diet: None

Description

A hearty and flavorful 7 layer dip perfect for gatherings, featuring layers of ground beef, refried beans, and fresh toppings.


Ingredients

Scale
  • 1 pound ground beef
  • 1 can refried beans
  • 1 packet taco seasoning
  • 1 cup sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded cheese
  • 1 cup chopped green onions
  • 1 cup diced tomatoes
  • 1 cup sliced black olives
  • Tortilla chips for serving

Instructions

  1. Cook the ground beef in a skillet over medium heat until browned, then drain excess fat.
  2. Add taco seasoning to the beef and stir well to combine.
  3. Layer the refried beans evenly in a large dish or baking pan.
  4. Follow with the cooked ground beef to form the base layer.
  5. Next, layer sour cream, guacamole, and salsa on top.
  6. Sprinkle shredded cheese, green onions, diced tomatoes, and sliced black olives on the top.
  7. Serve with tortilla chips for dipping.

Notes

For a lighter option, substitute ground turkey or chicken. Store in the refrigerator for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 312
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 45mg