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Easy Meal Prep BLT Wraps

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 wraps
  • Category: Main Course
  • Method: Wrapping
  • Cuisine: American
  • Diet: Pescatarian

Description

A quick and satisfying recipe featuring crispy bacon, fresh lettuce, and juicy tomatoes wrapped in a tortilla, perfect for lunch or dinner.


Ingredients

  • Tortilla wraps
  • Cooked bacon
  • Lettuce
  • Tomato
  • Mayonnaise
  • Salt
  • Pepper

Instructions

  1. Cook the bacon until crispy.
  2. Lay out the tortilla wraps on a flat surface.
  3. Spread a thin layer of mayonnaise on each wrap.
  4. Add a layer of lettuce on top of the mayonnaise, followed by slices of tomato.
  5. Layer with the crispy bacon on top of the tomato slices.
  6. Season your fillings with a pinch of salt and pepper to taste.
  7. Roll up each wrap tightly, ensuring none of the fillings spill out.
  8. Slice the wraps in half and enjoy them immediately or pack for later.

Notes

Store wraps in the refrigerator for up to 3 days or freeze individual portions for up to 2 months.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 150
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 20mg