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Description
A quick and flavorful Mediterranean dish featuring cod fillets baked with lemon, garlic, and oregano.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 4 cloves garlic (minced)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper in a bowl to make the marinade.
- Place the cod fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
- Sprinkle lemon zest over the top of the cod fillets.
- Bake for 15 to 20 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve immediately.
Notes
Ensure your oven is properly preheated for even cooking. Avoid overcooking the cod to maintain its moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 70mg
