Description
A warm and comforting Hawaiian Chicken Sheet Pan recipe with juicy chicken thighs, sweet pineapple, and crunchy bell peppers, perfect for family dinners or casual gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Preheat your oven to 400°F (200°C) and prepare a sheet pan with a light spray of cooking oil.
- Combine the soy sauce, honey, minced garlic, and grated ginger in a bowl and whisk until smooth.
- Lay the chicken thighs flat on the prepared sheet pan and pour the sauce over them.
- Sprinkle the pineapple chunks, sliced bell peppers, and onion around the chicken.
- Season lightly with salt and pepper, then bake in the oven for 25-30 minutes.
- Serve your Hawaiian Chicken over cooked rice and enjoy!
Notes
Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe eating. Customize with your favorite vegetables if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 15g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg
