Description
A quick and flavorful one-pan skillet dinner featuring ground turkey, fresh spinach, and pantry staples. Perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground turkey
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 medium zucchini, sliced (optional)
Instructions
- Heat a large skillet with a little olive oil over medium heat.
- Add ground turkey and season with salt and pepper. Cook until it is no longer pink and gets a little browned.
- Add chopped onion and cook for a few minutes until it softens.
- Stir in minced garlic and Italian seasoning. Cook for about 30 seconds.
- Add diced tomatoes and stir everything together. Let it simmer for a few minutes.
- Add sliced zucchini if using, and cook just until it is tender but still has some bite.
- Now add spinach in handfuls. Stir as it wilts down.
- Taste and adjust salt, pepper, and any extra seasoning you like.
Notes
This skillet is flexible; you can adjust the flavors to your liking, and it holds up well for meal prep. Pair it with rice, quinoa, or eat it on its own.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
