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Description
A comforting and nutritious oatmeal bake featuring rolled oats, spinach, and eggs, perfect for any meal.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups spinach, chopped
- 1 cup milk (or plant-based milk)
- 2 eggs
- 1/2 cup cheese (optional)
- 1/2 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil.
- Combine the rolled oats, chopped spinach, milk, eggs, optional cheese, chopped onion, minced garlic, salt, and pepper in a large bowl.
- Pour the oatmeal mixture into the prepared baking dish, spreading it evenly.
- Bake for 25-30 minutes, or until the top is set and golden brown.
- Cool the bake for a few minutes before slicing.
- Serve warm and enjoy your healthy dish with friends or family.
Notes
Great for breakfast, lunch, or dinner. Can be customized with herbs or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 150mg
