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Spicy Buffalo Greek Yogurt Chicken

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Description

This comforting Spicy Buffalo Greek Yogurt Chicken is a warm, flavorful dish that makes for a satisfying meal, packed with protein and creamy goodness.


Ingredients

Scale
  • 1 lb chicken breasts
  • 1 cup Greek yogurt
  • 1/2 cup buffalo sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Mix the Greek yogurt, buffalo sauce, garlic powder, onion powder, salt, and pepper in a bowl.
  3. Coat the chicken breasts with this mixture and ensure they are evenly covered.
  4. Arrange the coated chicken breasts on a baking sheet with space between each piece.
  5. Bake for 25-30 minutes until cooked through.
  6. Garnish with chopped parsley before serving.

Notes

For added flavor, you can substitute chicken breasts for thighs and experiment with different hot sauces.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 52g
  • Cholesterol: 75mg