Description
A flavorful and comforting dish featuring bell peppers stuffed with a savory mixture of chicken, rice, and pineapple, all drizzled with teriyaki sauce.
Ingredients
Scale
- 4 large bell peppers
- 1 cup cooked rice
- 2 cups cooked chicken, shredded
- 1 cup diced pineapples
- 1/2 cup teriyaki sauce
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C). Cut tops off bell peppers and remove seeds.
- Combine cooked rice, shredded chicken, diced pineapples, teriyaki sauce, and chopped green onions in a bowl. Season with salt and pepper.
- Stuff the filling into each bell pepper, pressing down gently.
- Place stuffed peppers upright in a baking dish. Cover with foil and bake for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes until tops are golden.
- Serve hot, garnished with sesame seeds if desired.
Notes
This dish can be customized with alternative ingredients such as brown rice or quinoa.
Nutrition
- Serving Size: 1 pepper
- Calories: 240
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
