There’s something incredibly heartwarming about enjoying a meal that feels like a hug from the inside. This Creamy Garlic Butter Salmon with Asparagus is exactly that—a dish that comforts the soul while providing a delightful burst of flavors. Whether you’re cooking for yourself or hosting loved ones, this recipe holds the promise of satisfaction and joy, making it perfect for any occasion.
At the heart of this scrumptious recipe are four salmon fillets, tender and full of healthy fats, paired with a vibrant bunch of asparagus that brings both color and crunch to the table. The creamy sauce made from four tablespoons of butter and four cloves of minced garlic adds a rich depth, complemented by a full cup of heavy cream and a hint of tang from a tablespoon of Dijon mustard. Together, these ingredients create a luscious harmony that is hard to resist. Just a sprinkle of fresh parsley before serving brightens the dish, offering a final touch of freshness.
What I love most about this recipe is its simplicity. In just a few easy steps, you can elevate a regular weeknight dinner into something extraordinary. Start by sautéing your salmon to golden perfection, then cook the asparagus until it’s beautifully green. Combine everything in a creamy sauce that thickens to coat each bite in luxurious flavor. Finally, garnish and serve—it’s as simple as that!
This dish shines as a wonderful option for cozy nights at home or intimate gatherings. Whether you’re looking for a flavorful weeknight family meal or a dish to impress friends at your next potluck, this creamy garlic butter salmon with asparagus will surely make a lasting impression.
Why You’ll Love This Creamy Garlic Butter Salmon with Asparagus
- Quick: This recipe comes together in just about 30 minutes, making it perfect for busy evenings.
- Simple Ingredients: With common items found in most kitchens, you won’t need to hunt for anything special.
- Comfort Food: Rich and creamy, this dish satisfies both the palate and the heart.
- Healthy Choice: Salmon is packed with nutrients, making this delicious meal a healthy option.
- Versatile: Great for family dinners or an elegant gathering, this dish fits all occasions.
Salmon Tips
When it comes to choosing salmon, freshness is key. Look for fillets that are bright pink with moist flesh. Avoid any that look dull or have brown spots. Fresh salmon should have a mild scent, not a strong fishy odor. If you can buy wild-caught salmon, that’s often a better choice as it tends to have a better flavor and texture compared to farmed salmon. If you’re unsure about prepping the salmon, ask your fishmonger for advice on the best way to clean and cut it.
Options for Substitutions
- Vegetable Alternatives: Replace asparagus with green beans, broccoli, or zucchini for a different flavor profile.
- Butter Substitute: Use olive oil or coconut oil for a lighter option.
- Cream Alternatives: For a lower-fat option, try using half-and-half or a dairy-free cream substitute.
- Dijon Mustard Swap: If you’re not a fan of mustard, try using a teaspoon of lemon juice for some acidity.
- Herbs: Fresh dill or thyme can provide a different aromatic twist to the sauce.
- Additions: Toss in some cherry tomatoes or spinach for added color and nutrients.
Watch Out for These Mistakes
One common pitfall when cooking salmon is overcooking. Salmon cooks quickly, and overdoing it can make it dry. Keep an eye on the color; when it turns opaque and flakes easily with a fork, it’s done.
Another mistake happens with the asparagus. If you cook it for too long, it can turn mushy. Aim for bright green color and slight tenderness.
When adding the garlic, sauté it for only about a minute to avoid burning. Burnt garlic can impart a bitter taste to your dish.
Lastly, remember to adjust seasoning after combining all the ingredients. You might find that after adding cream, you need a little extra salt and pepper to balance the flavors.
What to Serve With Creamy Garlic Butter Salmon with Asparagus?
Pair this creamy garlic butter salmon with fluffy mashed potatoes or a light quinoa salad for a hearty meal. A side of roasted baby potatoes can complement the dish nicely as well. For a refreshing contrast, consider serving a simple arugula salad dressed lightly with olive oil and lemon juice.
Storage Instructions
Store: Leftover salmon can be kept in the fridge for up to 2 days. Be sure to place it in an airtight container to maintain freshness.
Freeze: You can freeze portions of the salmon for up to 3 months. Wrap it tightly in plastic wrap and foil before placing it in a freezer-safe container.
Reheat: To reheat, place it back in a skillet over low heat, adding a splash of cream to keep it moist, or microwave in short intervals while checking to avoid overheating.
Recipe Info
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Level of Difficulty: Easy
Servings: 4
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
Calories: 1,200-1,400
Protein: 95-110 grams
Fat: 85-95 grams
Carbohydrates: 12-15 grams
Ingredients
- 4 salmon fillets
- 1 bunch asparagus, trimmed
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley for garnish
Step-by-Step Instructions
Step 1: Sauté the Salmon
In a large skillet, melt 2 tablespoons of butter over medium heat. Add the salmon fillets, season with salt and pepper, and cook for about 4-5 minutes on each side until golden and thoroughly cooked. Once done, remove the salmon from the skillet and set it aside.
Step 2: Cook the Asparagus
In the same skillet, add the asparagus. Cook for 3-4 minutes, tossing occasionally until they are bright green and slightly tender. Remove them from the skillet and set aside along with the salmon.
Step 3: Prepare the Garlic Butter Sauce
In the skillet, melt the remaining butter. Once melted, add the minced garlic and sauté for about a minute until fragrant. Be careful not to burn the garlic as it will turn bitter.
Step 4: Create the Creamy Base
Pour in the heavy cream and Dijon mustard, stirring well to combine the ingredients. Allow the mixture to simmer for a few minutes until it slightly thickens, stirring occasionally.
Step 5: Combine Salmon and Asparagus
Return the cooked salmon and asparagus to the skillet, gently coating them in the creamy sauce so they absorb the flavors.
Step 6: Garnish and Serve
Sprinkle fresh parsley on top as a lovely garnish before serving warm. Enjoy your delightful meal!
Conclusion
Creamy garlic butter salmon with asparagus is a delightful dish that promises to warm your heart and fill your tummy. With its easy-to-follow steps and simple ingredients, it’s a recipe worth trying. Don’t hesitate to enjoy this dish and share your experience in the comments. And while you’re at it, feel free to explore other recipes that brighten your dinner table!
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it properly in the refrigerator before beginning your recipe for the best texture.
Is this recipe suitable for meal prep?
Definitely! This dish is great for meal prep. Just store the cooked salmon and sauce separately to maintain the best texture.
Can I make this dish dairy-free?
Yes, you can use dairy-free alternatives like coconut cream or a plant-based butter in place of heavy cream and butter.
Print
Creamy Garlic Butter Salmon with Asparagus
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Description
A heartwarming meal featuring salmon fillets and asparagus in a rich creamy garlic butter sauce, perfect for any occasion.
Ingredients
- 4 salmon fillets
- 1 bunch asparagus, trimmed
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large skillet, melt 2 tablespoons of butter over medium heat. Add the salmon fillets, season with salt and pepper, and cook for about 4-5 minutes on each side until golden and thoroughly cooked. Remove from skillet and set aside.
- In the same skillet, add the asparagus. Cook for 3-4 minutes, tossing occasionally until bright green and slightly tender. Remove from skillet and set aside alongside the salmon.
- In the skillet, melt the remaining butter. Once melted, add minced garlic and sauté for about a minute until fragrant, being careful not to burn it.
- Pour in the heavy cream and Dijon mustard, stirring well. Allow the mixture to simmer for a few minutes until slightly thickened.
- Return the salmon and asparagus to the skillet, gently coating them in the sauce.
- Sprinkle fresh parsley on top before serving warm. Enjoy!
Notes
For best results, avoid overcooking the salmon and asparagus. Fresh salmon gives the best flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg