There’s something undeniably comforting about the warmth of a satisfying meal that can be prepared in a single pan. The One Pan Keto Egg Roll in a Bowl takes the essence of your favorite takeout dish and simplifies it into an easy, home-cooked option that is perfect for anyone looking to eat healthily without sacrificing flavor. This recipe has quickly become a go-to in my kitchen, and I can’t wait to share it with you.
At the heart of this dish is a combination of savory ground pork and crisp coleslaw mix, which together create a delightful textural contrast. The crunch from the coleslaw, along with the fragrant notes of garlic, earthy green onions, and a hint of umami from the soy sauce or tamari, makes each bite a truly satisfying experience. Add a drizzle of sesame oil and a splash of rice vinegar, and you’ll be amazed at how these simple ingredients elevate the dish.
Preparing this One Pan Keto Egg Roll in a Bowl is a breeze. You’ll start by browning the ground pork in sesame oil, followed by aromatic garlic. Next, you’ll stir in the coleslaw mix and season it with soy sauce, rice vinegar, salt, and pepper. Just a few minutes of cooking will make the coleslaw tender and packed with flavor. Finish it off by tossing in some fresh green onions and garnishing with sesame seeds, and you’re ready to serve!
This dish is perfect for chilly nights when you need a quick dinner that warms the soul or for those bustling days when time is of the essence. Whether you’re cooking for family, friends, or just yourself, this recipe fits any occasion with ease.
Why You’ll Love This One Pan Keto Egg Roll in a Bowl
- Quick and Easy: Ready in about 30 minutes, making it a fantastic choice for weeknight dinners.
- Comfort Food: This dish captures all the delicious flavors of traditional egg rolls without the deep frying.
- Keto-Friendly: Low in carbs and high in protein, ideal for anyone following a keto lifestyle.
- Minimal Cleanup: Cook it all in one pan, minimizing the time spent washing up afterward.
- Customizable: Easily adapt the ingredients to include your favorite veggies or proteins.
Ground Pork Tips
When selecting ground pork for your recipe, look for meat that has a bit of fat content for flavor; about 80%-85% lean is a great choice. This fat helps keep the meat moist and adds richness to the dish. Ensure it is fresh and firm to the touch, with a bright pink color. Ground pork is versatile and can be seasoned in various ways, so don’t hesitate to explore different marinades if you’re in the mood for experimenting.
Options for Substitutions
- Swap ground pork for ground chicken or turkey for a leaner option.
- Use a pre-packaged coleslaw mix or create your blend with shredded cabbage and carrots.
- Replace soy sauce with coconut aminos for a gluten-free alternative.
- Substitute sesame oil with olive oil if you don’t have it on hand.
- Use rice vinegar instead of white vinegar for a slightly different flavor twist.
- Garnish with chopped peanuts or scallions instead of sesame seeds for added crunch.
Watch Out for These Mistakes
One common mistake is overcooking the ground pork. Ensure it is just browned but not dry. This will help retain the meat’s juiciness. It’s also essential to add the minced garlic right after browning the pork, as garlic can burn quickly and develop an unpleasant taste if added too early.
Another pitfall is neglecting to season properly. A good amount of salt and pepper is crucial to enhancing the flavors of all the ingredients. Finally, don’t skip the step where you add the coleslaw mix. Adding it too late can mean that the veggies don’t soften enough, resulting in a dish that lacks the tender, comforting feel you want.
What to Serve With One Pan Keto Egg Roll in a Bowl?
This dish pairs beautifully with several simple sides. For instance, serve it alongside cauliflower rice for that extra bit of texture. You could also opt for a fresh cucumber salad to contrast the warm flavors and provide a refreshing crunch. Another excellent option is steamed broccoli, which complements the Asian flavor profile well. Lastly, for a heartier side, consider serving it with a warm, comforting miso soup.
Storage Instructions
Store: Keep any leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze: This dish can be frozen for up to 2 months. Ensure it’s stored in a freezer-safe container.
Reheat: To reheat, warm it in a skillet over medium heat until heated through. You can also microwave it in short intervals, stirring in between, until hot.
Recipe Info
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Level of Difficulty: Easy
- Servings: 4
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 680-720
- Protein: 42-45g
- Fat: 50-55g
- Carbohydrates: 10-12g
Ingredients
- 1 lb ground pork
- 4 cups coleslaw mix
- 4 green onions, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- Salt and pepper to taste
- Sesame seeds for garnish
Step-by-Step Instructions
Step 1: Heat the Oil
In a large skillet, heat the sesame oil over medium heat until shimmering. This step allows you to infuse the oil with flavor before adding the meat.
Step 2: Brown the Ground Pork
Add the ground pork to the skillet. Cook it, breaking it apart with a spatula, until browned and thoroughly cooked. This should take about 5-7 minutes.
Step 3: Add the Garlic
Stir in the minced garlic and continue cooking for another minute. The garlic should become fragrant but not browned.
Step 4: Incorporate the Coleslaw Mix
Next, add the coleslaw mix, soy sauce, rice vinegar, salt, and pepper to the skillet. Stir until everything is well combined.
Step 5: Cook Until Tender
Allow the mixture to cook for about 5-7 minutes, just until the coleslaw is tender but still has some crunch.
Step 6: Finish with Green Onions
Finally, stir in the sliced green onions and cook for an additional minute. The heat will slightly wilt the onions while keeping their bright flavor.
Step 7: Serve and Garnish
Serve your One Pan Keto Egg Roll in a Bowl hot, garnished with a sprinkle of sesame seeds for that perfect finishing touch.
Conclusion
This One Pan Keto Egg Roll in a Bowl is not just a simple meal; it’s a delightful dish filled with vibrant flavors and textures perfect for every occasion. With minimal ingredients and maximum comfort, there’s no reason not to give it a try. I’d love to hear how your dish turns out or any variations you decide to make. Feel free to share your experiences or explore more related recipes on my blog. Happy cooking!
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can replace the ground pork with plant-based ground meat or finely chopped mushrooms for a vegetarian option.
How can I adjust the spice level?
To add spice, consider adding some red pepper flakes or diced jalapeños when you cook the pork.
Is this recipe suitable for meal prep?
Absolutely! This meal is perfect for meal prep. Just store it in individual containers for easy, healthy lunches throughout the week.
Print
One Pan Keto Egg Roll in a Bowl
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Keto
Description
A quick and easy dish that simplifies the flavors of traditional egg rolls into a healthy, one-pan meal.
Ingredients
- 1 lb ground pork
- 4 cups coleslaw mix
- 4 green onions, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Heat the sesame oil in a large skillet over medium heat until shimmering.
- Add the ground pork to the skillet. Cook, breaking it apart with a spatula, until browned and thoroughly cooked, about 5-7 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the coleslaw mix, soy sauce, rice vinegar, salt, and pepper. Stir until well combined.
- Allow to cook for about 5-7 minutes until the coleslaw is tender but still has some crunch.
- Stir in the sliced green onions and cook for an additional minute.
- Serve hot, garnished with sesame seeds.
Notes
For a leaner option, swap ground pork for ground chicken or turkey. This dish can be frozen for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 700
- Sugar: 6g
- Sodium: 500mg
- Fat: 50g
- Saturated Fat: 12g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 80mg